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30 pounds lost !!!
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1775 kcal
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Fat: 69.65g | Prot: 72.24g | Carb: 221.37g.
Breakfast: Avocados , Silver Hills Sprouted Power Steady Eddie . Lunch: Hummus, Flour Tortillas, Yves Veggie Cuisine Veggie Ham (62g), Pure Protein Chocolate Peanut Butter. Dinner: Avocados , Dole Chopped Romaine Lettuce, SoL Cuisine Spicy Black Bean Burger, President's Choice Blue Menu Ranch Salad Dressing, No Name Caesar Croutons, Cherry Tomatoes. Snacks/Other: Lay's Ketchup Chips, Morinaga Hi-Chew. more...
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losing 2.2 lb a week
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