Weigh In record (no journal entry) for 25 October 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1077 kcal
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Fat: 43.26g | Prot: 38.17g | Carb: 153.47g.
Breakfast: smuckers natural peanut butter, Sugar Free French Vanilla Liquid Coffee Creamer, Reduced Fat Whipped Cream Cheese Spread, Golden Roasted Flaxseed with Whole Seeds, Coffee (Brewed From Grounds), banana, Light Multigrain English Muffin. Lunch: sweet potato, Balsamic Honey Viniagrette, goat cheese, spinach. Snacks/Other: almonds. more...
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gaining 1.5 lb a week
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