Weigh In record (no journal entry) for 04 June 2013
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1985 kcal
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Fat: 98.80g | Prot: 94.21g | Carb: 120.26g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Chicken Quesadilla. Dinner: Whole Wheat Bread, Fried Egg, Sausage Patties (2). Snacks/Other: Bourbon, Dry Roasted Almonds (Without Salt Added) . more...
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2244 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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