Weigh In record (no journal entry) for 05 June 2020
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154.8 lb
Lost so far: 9.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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578 kcal
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Fat: 33.14g | Prot: 66.74g | Carb: 2.54g.
Breakfast: Sainsbury's Basics Grated Mozzarella. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Egg, Egg. Snacks/Other: Nixe Tuna Chunks in Brine (56g), Asda Smart Price Grated Cheddar, Tesco Wafer Thin Ham. more...
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losing 1.5 lb a week
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