Weigh In record (no journal entry) for 05 June 2020
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194.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2229 kcal
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Fat: 78.55g | Prot: 114.42g | Carb: 262.61g.
Breakfast: Café com Açúcar, Sundown Vitamina C, Visconti Pão de Forma Integral, Qualy Margarina Cremosa, Parmalat Leite Desnatado. Lunch: Friboi Patinho Moido Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tomates, Qualitá Alho Frito Picado, Feijão Carioca. Dinner: M&M's Amendoim (Pacote), Hemmer Ketchup Zero, Pizza de Pepperoni (36 cm), Pizza de Queijo (36 cm), Guaravita Super Guaraviton. Snacks/Other: Nestlé Nesfit Limão e Cereais, Café com Açúcar, Nestlé Nesfit Limão e Cereais. more...
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3211 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 16 minutes, Google Fit - 16 hours and 44 minutes. more...
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gaining 3.1 lb a week
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