adnixon's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010
130.6 lb Lost so far: 31.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:
1209 kcal Fat: 57.14g | Prot: 32.01g | Carb: 110.01g.   Lunch: Classic Sirloin, Rice (Side), Bottomless Tostada Chips with Salsa. Dinner: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Texas Toast - Garlic, Chunky Vegetable Soup (Canned). Snacks/Other: Sweetarts Candy. more...
2742 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Spinning + Weights - 1 hour and 12 minutes, Desk Work - 4 hours and 3 minutes, Housework - 2 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 6 minutes, Standing - 1 hour. more...
gaining 2.8 lb a week

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