Ligia Ramos's Journal, 04 June 2013

114.2 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 50.94g | Prot: 44.11g | Carb: 184.97g.   Breakfast: Rich Tea Biscuits, Hot Chocolate, Baguette. Lunch: Latte Coffee, Chocolate Chip Muffin. Dinner: Simply Large Cod Fillet, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...

1556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...