textmaven's Journal, 05 June 2020

181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 54.11g | Prot: 51.89g | Carb: 128.37g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds), Strawberries, Honey . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Mozzarella Cheese, Carrots , Strawberries , Newman's Own Ranch Dressing, Great Value Romaine Lettuce. Snacks/Other: German Chocolate Cake. more...

259 kcal

Activities & Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...