Weigh In record (no journal entry) for 05 June 2020
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1995 kcal
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Fat: 120.92g | Prot: 115.51g | Carb: 122.85g.
Breakfast: Yaşam Üzümlü Sultan Kurabiye. Lunch: Doygun Çok Tahıllı Ekmek, Pınar Hindi Döner, Onions , Butter , Olive Oil , Eggplant , Bulgur. Dinner: Almonds , Walnuts, Peanuts, Tuna in Water (Canned). Snacks/Other: Weider Premium Whey. more...
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gaining 0.8 lb a week
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aeromimi's weight history
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