Weigh In record (no journal entry) for 05 June 2020
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153.4 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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778 kcal
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Fat: 15.94g | Prot: 100.43g | Carb: 54.89g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Erdbeeren, Dr Oetker High Protein Pudding Grieß, Rispentomaten, Wasa Knäckebrot Ballaststoffe, Spiegelei ohne Fett. Dinner: Erdbeeren, Milbona High Protein Quark-Creme Vanille, Knoblauch, Petersilie, Kajnok Spaghetti Slim, Exquisa Fitline Frischkäse 0,2%, Rama Cremefine 7%, Zwiebeln, Zucchini, Fischerstolz Kabeljau Lion. more...
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losing 4.6 lb a week
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