Weigh In record (no journal entry) for 04 June 2013
|
185.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
1569 kcal
|
Fat: 53.30g | Prot: 71.84g | Carb: 201.11g.
Breakfast: Manteiga, Leite Magro, Pão Branco. Lunch: Pastel de Nata, Arroz Branco (Médio, Cozido), Salada de Alface com Tomate, Pimento e Cebola, Strogonoff fingido. Dinner: Strogonoff fingido, Salada de Alface com Vegetais Variados, Porco no wok com legumes. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Iogurte de Pedaços Morango, Pingo Doce Tosta de Trigo, Maçã. more...
|
steady weight
|
 Comments
Mais um patamar... e ainda por cima convenceram-me com o pastel de nata argggghh e estraguei o dia todo.
04 Jun 13 by member: clgaiao
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clgaiao's weight history
|