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13% BF - Na rustweek P90x
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2158 kcal
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Fat: 97.68g | Prot: 78.46g | Carb: 246.98g.
Breakfast: Boterhamworst, Bruine Boterham, Koffie met Melk en Suiker. Lunch: Suiker, Pindakaas, Bruine Boterham. Dinner: Franse Frietjes (Klein), Zoetzure Saus, Hamburger, Fritessaus, Chicken McNuggets (6). Snacks/Other: Bananen, Energy Drink. more...
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2439 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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