Weigh In record (no journal entry) for 05 June 2020
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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3442 kcal
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Fat: 181.17g | Prot: 210.61g | Carb: 243.92g.
Breakfast: DIA Nueces Peladas, Frambuesas, Arándanos, Flor de Burgos Queso Fresco 0%. Lunch: McDonald's Patatas Fritas (Medianas), McDonald's Grand Extreme Bacon. Dinner: Pastel de Queso, Papa Blanca (Cuerpo y Cáscara, al Horno), Queso Gouda, Rústico Chuletón de Vaca, Serrano Jamón Serrano. Snacks/Other: Optisana Barrita Proteica, Hero Linea Chocolate con Leche, Activia Yogur Natural 0%. more...
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losing 0.4 lb a week
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