Weigh In record (no journal entry) for 25 October 2010
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218.0 lb
Lost so far: 7.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2482 kcal
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Fat: 82.59g | Prot: 132.06g | Carb: 305.32g.
Breakfast: Skim Milk, frosted bit size mini wheat cereal from aldi. Lunch: Lettuce, Premium Tuna Chunk White Albacore in Water, Mild Cheddar Cheese Shredded. Dinner: Spaetzle, Cooked Sauerkraut, Sauerbraten. Snacks/Other: Skinny Minty Light Recipe Ice Cream, Skim Milk, Chunks Ahoy Chocolate Chip Cookies, Plums. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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