Kman16's Journal, 04 June 2013

213.4 lb Lost so far: 32.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3047 kcal

Fat: 107.72g | Prot: 105.78g | Carb: 411.43g.   Breakfast: English Muffin with Butter. Lunch: Onions, Chicken Breast (Skin Not Eaten), Butter, Granary Wholemeal Bread, Minced Beef (95% Lean / 5% Fat). Dinner: Cottage Pie. Snacks/Other: Maltesers Maltesers, Sponge Cake (Commercial). more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...