Weigh In record (no journal entry) for 05 June 2020
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1703 kcal
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Fat: 60.57g | Prot: 77.82g | Carb: 152.25g.
Breakfast: Beef Sausage (Cured, Cooked, Smoked) , Scrambled Egg , Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Albany Brown Bread. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Milk Chocolate, Castle Lite, Grapefruit, Sugar. more...
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steady weight
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