Weigh In record (no journal entry) for 25 October 2010
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1205 kcal
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Fat: 44.83g | Prot: 60.08g | Carb: 147.62g.
Breakfast: Banana, V-Fusion Light Strawberry Banana, Coffee. Lunch: Spicy Brown Mustard, Double Fiber Wheat Bread, Roast Pepper Turkey, Swiss Cheese, Water (Bottled). Dinner: Italian Sub. Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2716 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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