Weigh In record (no journal entry) for 25 October 2010
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223.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1546 kcal
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Fat: 50.09g | Prot: 61.37g | Carb: 195.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Subway Bannana Peppers, Lettuce, Onions, Turkey Breast Meat, Tomatoes (3 Wheels), Dannon All Natural Strawberry Yogurt, Subway Fat Free, Subway Pepperjack, Subway Wheat bread, Diet Coke. Dinner: Zinfandel Wine, Churn Style Butter, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. Snacks/Other: Wheat Thins, 100 Calorie Chocolate Frosted Cakes with Creamy Filling, Reese's Cup, 3 Musketeers. more...
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2668 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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