Weigh In record (no journal entry) for 04 June 2013
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2032 kcal
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Fat: 142.95g | Prot: 111.58g | Carb: 227.77g.
Breakfast: Fruit & Nut Muesli, Orange Juice Smooth, Semi-Skimmed Milk. Lunch: Greek Style Corner Black Cherry, Milano Salami, Mature Cheddar Cheese, Original Crispbread, Butter. Dinner: Limoncello Dessert, Real Mayonnaise, Cucumber (with Peel), Lettuce, Tomatoes, Breaded Chicken Fillet. Snacks/Other: Classic, Red Seedless Grapes, Green Seedless Grapes, Satsuma, Bananas. more...
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1924 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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