moakley14's Journal, 25 October 2010

138.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 75.85g | Prot: 105.80g | Carb: 135.47g.   Breakfast: Oat Meal. Lunch: Ranch Dressing, Cottage Cheese, Chicken Breast. Dinner: Golden Original Sandwich Cookies, Parmesan Crusted Tilapia. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, weights cardio - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...