Weigh In record (no journal entry) for 05 June 2020
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1436 kcal
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Fat: 56.71g | Prot: 86.51g | Carb: 153.43g.
Breakfast: Egg White, Coffee, Egg, Banana, Oats. Lunch: Galaxias Boiled Turkey Slices, Philadelphia Active Cottage Cheese, Black Bread, Olive Oil, Broccoli , Beef Liver . Dinner: Potato, Olive Oil, Chicken Light Meat (Roasting), Onions, Carrots, Yellow Summer Squash. Snacks/Other: Apple, Mixed Nuts, Galaxias Boiled Turkey Slices, High Protein Bread. more...
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gaining 9.3 lb a week
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