Weigh In record (no journal entry) for 04 June 2013
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182.5 lb
Lost so far: 18.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1561 kcal
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Fat: 39.83g | Prot: 41.55g | Carb: 260.17g.
Breakfast: Sweet Hippers Ontbijtgranen met Honing, Actimel. Lunch: Kleine Pannenkoekjes, Appelflap, Mini Krentenbollen. Dinner: Extra Aardbeien Jam, Magere Kaasspread Ham, Tapenade van Zongedroogde Tomaten, Kruiden, Bruine Boterham. more...
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gaining 3.3 lb a week
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