Weigh In record (no journal entry) for 04 June 2013
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206.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1495 kcal
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Fat: 52.91g | Prot: 76.44g | Carb: 180.69g.
Breakfast: Tea, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Strawberry Jam, Butter, Tea with Milk, Whole Wheat Bread, Egg Mayonnaise Sandwich Filler. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Tomato and Onion, Potato Salad Side Dish, Chicken Breast. Snacks/Other: Syrup Pancakes, Tea with Milk, Beautifully Butterfully, Matzo Crackers, Tea with Milk, Green Tea. more...
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losing 3.1 lb a week
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