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FBS 5.7
1 5.4
2 5.2
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1927 kcal
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Fat: 139.86g | Prot: 82.81g | Carb: 48.06g.
Breakfast: 2% Fat Milk, Tea (Brewed) , Lactantia Whipping Cream 35%, Oatmeal, Butter (Salted) , Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Cheddar Cheese , Cauliflower . Dinner: Keto Pizza. Snacks/Other: Low Carb Keto Cheesecake, Red Table Wine . more...
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steady weight
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