Weigh In record (no journal entry) for 05 June 2020
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131.2 lb
Lost so far: 46.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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857 kcal
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Fat: 41.92g | Prot: 19.41g | Carb: 100.11g.
Breakfast: Teho Lite Boost. Lunch: Kasvispihvit, Valio Kermainen Ruskea Kastike, Kukkakaali. Snacks/Other: Hillomunkki, Tupla Nuts & Raisins. more...
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losing 1.5 lb a week
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