fjz's Journal, 02 June 2013

210.7 lb Lost so far: 42.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 42.00g | Prot: 76.00g | Carb: 172.00g.   Lunch: Big Hamburger, Diet Coke (Can). Dinner: Diet Coke (Can), Tuscan Chicken. Snacks/Other: 100% Pure Florida Orange Juice. more...

3111 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...