Weigh In record (no journal entry) for 05 June 2020
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230.6 lb
Lost so far: 15.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1811 kcal
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Fat: 86.11g | Prot: 51.87g | Carb: 212.59g.
Breakfast: Bertolli Light Spread, Marmite Marmite, Toasted Whole Wheat Bread , McVitie's Rich Tea Biscuits, Actimel Fat Free Yoghurt Drink, Banana, Avocados, Coffee with Milk and Sugar, Alpen Light Salted Caramel. Lunch: Sainsbury's Carrot & Coriander Soup (300g), Ski Raspberry Yoghurt. Dinner: Cooked Asparagus (from Fresh), Baby Corn, Waitrose Essential Thin & Crispy Pepperoni Pizza. Snacks/Other: Organix Apple Rice Cakes, Waitrose Love Life Sunflower Seeds. more...
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losing 1.5 lb a week
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