Weigh In record (no journal entry) for 05 June 2020
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313.5 lb
Lost so far: 88.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1597 kcal
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Fat: 47.77g | Prot: 148.23g | Carb: 142.90g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Dinner: Carrots , Tomatoes, Garlic, Onions, Mushrooms, Woolworths Extra Lean Beef Mince, Boiled Egg, Green Peppers, Sweet Potato, Yellow Sweet Peppers. Snacks/Other: Passion-Fruit (Granadilla, Purple), Naartjie, USN Bluelab 100% Whey Protein. more...
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losing 9.3 lb a week
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