Weigh In record (no journal entry) for 05 June 2020
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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577 kcal
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Fat: 31.74g | Prot: 12.98g | Carb: 61.45g.
Breakfast: Honey , Coffee, Biscuit with Gravy. more...
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losing 6.2 lb a week
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