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體脂35.0
骨骼肌24.7
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147.5 lb
Lost so far: 14.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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996 kcal
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Fat: 49.21g | Prot: 50.44g | Carb: 87.42g.
Breakfast: Aldi Bio Eier, Real Bio Mais Supersweet, Ocean Steamer Geschnittene Thunfisch Filets in Sonnenblumenöl, Trader Joe's Wraps Weizen. Dinner: 雞腿肉（生）, 洋菇. Snacks/Other: Magnum Mini White, Leibniz Butterkeks. more...
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losing 4.6 lb a week
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