Weigh In record (no journal entry) for 05 June 2020
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261.2 lb
Lost so far: 26.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1830 kcal
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Fat: 80.80g | Prot: 75.22g | Carb: 185.45g.
Lunch: Jumbo Schnittbroodjes Tarwe, AH Bruine Bonen, Plus Macaroni-Spaghetti Groenten, Green Grocer's Groentemix, Lidl Grillburger Rund. Dinner: Lidl Grillburger Rund, AH Bruine Bonen, Green Grocer's Groentemix, Plus Macaroni-Spaghetti Groenten, Jumbo Chocopasta Hazelnoot, Calvé Pindakaas met Stukjes Noot, Zeeuws Meisje Plantaardige Halvarine, AH Volkorenbrood. Snacks/Other: Valle Del Sole Kokosmelk, Campina Magere Milde Kwark met 'N Vleugje Kokos, Perfekt Cashewnoten Ongezouten, Jumbo Chips Naturel, Dadel, Ekoplaza Gebroken Lijnzaad, Go Tan Kokosmelk, Magere Kwark. more...
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losing 1.5 lb a week
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