Weigh In record (no journal entry) for 25 October 2010
|
184.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2010:
|
2197 kcal
|
Fat: 68.53g | Prot: 120.10g | Carb: 278.28g.
Breakfast: Deli Sliced Ham, Stir Fry Vegetables, Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Chicken Enchilada, Chicken Drumstick. Snacks/Other: Double Stuf Sandwich Cookies, Chips Deluxe Cookies Coconut, Mini Pretzels, Candy Corn, 100 Grand (Fun Size), Granola Thins - Dark Chocolate. more...
|
|
2372 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|