Weigh In record (no journal entry) for 05 June 2020
|
161.6 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2020:
|
1806 kcal
|
Fat: 67.24g | Prot: 89.28g | Carb: 212.09g.
Breakfast: Exquisa Fitline Paprika-Chili, Meine Metzgerei Handgemachter Hinterschinken, Kürbiskernbrötchen, Cappuccino, Chivers Lemon Curd, Aldi Spitzpaprika, Kaffee mit Milch, Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Kerrygold Cheddar mit Feinen Chili-Stückchen, Exquisa 0,2% Fitline Frischkäse. Lunch: Kaffee mit Milch, Fabry's Sandwich Gouda & Tomate. Dinner: Schwarztee, Nudeln (Gekocht), Haschee, Gekochtes Ei, Chilipulver, Eisbergsalat, Rote Paprika, Gurke (mit Schale), Mühlen Gruppe Krusten Kassler, Exquisa Fitline Paprika-Chili, Trader Joe's Wraps Weizen. Snacks/Other: Kaffee mit Milch, Müller Milchreis Zimt, Espresso, Arla Protein Drink Erdbeer-Himbeer . more...
|
|
154 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|