Weigh In record (no journal entry) for 25 October 2010
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206.8 lb
Lost so far: 4.6 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2327 kcal
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Fat: 99.97g | Prot: 139.47g | Carb: 226.63g.
Breakfast: coffee mate creme brulee, splenda, coffee, blueberries, lowfat cottage cheese. Lunch: longhorn steakhouse Sirloin BLT salad. Dinner: olive oil, bolthouse farms raspberry merlot, spring mix, dried berries, raw walnut, parmesan, honey chicken. Snacks/Other: weight watchers caramel cone. more...
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3233 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, P90X core synergistics - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.4 lb a week
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