Suzeque's Journal, 03 June 2013

149.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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746 kcal

Fat: 29.50g | Prot: 51.14g | Carb: 67.30g.   Lunch: Wendy's Diet Coke (Small Cup), Wendy's 6 Piece Chicken Nuggets. Dinner: 2% Fat Milk, Beef Broth or Bouillon Soup (Made with Powder), Uncle Ben's Boil-in-Bag White Rice, Chicken Breast. more...

1983 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...