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Going on HMR for a week paid off. Down another 5 lbs. I will maintain this strategy until the end of the month. That is, replacing breakfast and dinner with 2 packets of HMR 500 each and one regular meal with protein, vegetables and fruits.
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257.0 lb
Lost so far: 82.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2010:
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1706 kcal
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Fat: 38.75g | Prot: 157.13g | Carb: 196.31g.
Breakfast: HMR 500 Vanilla Shake. Lunch: Gala Apple, Octopus, Sardines, Green Peppers, Fat Free Crumbled Feta, Tomato. Dinner: Pickled Herring, Cottage Cheese, Chobani Plain, Gala Apple, Navels Oranges, HMR 500 Chocolate Shake. Snacks/Other: Citracal - Calcium Citrate D, Multivitamin A thruZ, Omega 3 Fish Oil, Sublinal Vitamin B-12 1000 mcg. more...
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3301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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