Weigh In record (no journal entry) for 25 October 2010
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2010:
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1225 kcal
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Fat: 22.57g | Prot: 98.23g | Carb: 160.41g.
Breakfast: milk almond, cinnamon, cereal kashi, Apples, oatmeal square jenny craig, orange juice. Lunch: bacon bits. Dinner: chicken burger, nature's own 100% whole wheat. Snacks/Other: half & half, Coffee (Brewed From Grounds). more...
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3571 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Standing - 3 hours, Stretching (yoga) - 1 hour, Desk Work - 3 hours. more...
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gaining 5.6 lb a week
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