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today I had a great workout. half hour run
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138.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1871 kcal
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Fat: 36.62g | Prot: 84.81g | Carb: 317.83g.
Breakfast: Chocolate Soy Milk, Wyman's Fresh Frozen Wild Blueberries, Frozen Strawberries, Herbalife Nutritional Shake Mix - Vanilla Dream, Herbalife Personalized Protein Powder. Lunch: Green Giant Savoury Garlic Pasta. Dinner: herbalife, herbalife, Strawberries, Frozen Blueberries, Chocolate Soy Milk. Snacks/Other: vanilla soy latte (grande), Starbucks vanilla soy latte (grande), Marble Cake. more...
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2158 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 8/mph - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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