Weigh In record (no journal entry) for 03 June 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1259 kcal
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Fat: 30.20g | Prot: 80.64g | Carb: 175.07g.
Breakfast: Rold Gold Classic Style Pretzel Sticks, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Dove Dark Chocolate Miniatures, Cottage Cheese (Lowfat 1% Milkfat), Baby Spinach, Papayas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Strawberries, Whole Foods Market Liquid Stevia Drops, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Baby Spinach, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate, Whole Foods Market Liquid Stevia Drops, Strawberries, Papayas. Dinner: Beef Steak, Baby Spinach, Brown Rice. more...
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gaining 0.7 lb a week
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