Weigh In record (no journal entry) for 05 June 2020
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183.2 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1463 kcal
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Fat: 41.15g | Prot: 119.50g | Carb: 99.88g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Olivenöl, Edeka Salat-kernmix, Gut & Günstig Tunfisch . Snacks/Other: Frankenseele Spätburgunder Trocken , Balisto Korn Cereal, Corny Free Joghurt, Pink Lady Äpfel. more...
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2718 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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