Weigh In record (no journal entry) for 03 June 2013
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174.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1700 kcal
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Fat: 69.10g | Prot: 54.50g | Carb: 228.40g.
Breakfast: Frosted Flakes, 2% Milk, Nacho Cheese Dip, Medium Salsa, Original Baked Beans, 100% White Corn Restaurant Style Tortilla Chips. Lunch: 2% Milk American Cheese Singles, Turkey Bologna Cold Cuts, Turkey Franks, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Instant Oatmeal - Plain. Snacks/Other: Kisses Hugs. more...
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2047 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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gaining 2.5 lb a week
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