Weigh In record (no journal entry) for 14 December 2008
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 61.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2008:
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896 kcal
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Fat: 14.66g | Prot: 25.79g | Carb: 173.25g.
Breakfast: Great Value Benefit. Lunch: Goldfish Crackers. Dinner: Red Potatoes (Flesh and Skin, Baked), Beef Pot Roast, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Peanut Brittle, Mountain Dew Amp. more...
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losing 4.2 lb a week
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