Weigh In record (no journal entry) for 25 October 2010
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1691 kcal
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Fat: 50.66g | Prot: 122.93g | Carb: 186.25g.
Lunch: Chicken Nuggets (12 Count). Dinner: Shrimp Chow Mein or Chop Suey, White Rice. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Fat Free Light Peach Yogurt, 100% Whey Protein - Natural Flavor, Grapefruit (Pink and Red), Mild Chicken Strips, Mashed Potatoes with Gravy, Unsweetened Iced Tea or Hot Tea. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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