Weigh In record (no journal entry) for 25 October 2010
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205.8 lb
Lost so far: 3.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1563 kcal
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Fat: 55.05g | Prot: 85.81g | Carb: 165.65g.
Breakfast: Diced Green Bell Peppers, Onions, Extra Lean Turkey Bacon, Egg. Lunch: Lentil Soup Mix. Dinner: Light Vanilla Ice Creams (Soft Serve), Peach Cobbler, Meatless Pasta with Tomato Sauce, Chopped Ham, Chicken Drumstick, Chicken Wing, Budget Gourmet Chinese-style Vegetables & White Chicken, Teriyaki Chicken, White Rice, Grilled Fish, Parmesan Cheese (Shredded), Pinto Beans, Green String Beans, Extra Virgin Olive Oil, Black Olives, Mixed Salad Greens, Cheddar Cheese, Vinaigrette Dressing. Snacks/Other: Sour Apple, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Plums. more...
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steady weight
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