Weigh In record (no journal entry) for 04 June 2020
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138.9 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1537 kcal
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Fat: 81.78g | Prot: 75.87g | Carb: 106.30g.
Breakfast: Nestlé Negresco, Gran Mestri Requeijão Cremoso Light, Isabela Torrada Multi Grãos, Magro Adoçante com Stevia, Café (Infusão). Lunch: Entrevero. Dinner: Cacau Show Amêndoas Drageadas com Chocolate 70%, Vinho Rosé, Padaria Pão Francês, Entrevero. Snacks/Other: Ritter Creme de Avelã com Cacau, San Mar Castanha de Caju, Amêndoas, Avelã. more...
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losing 0.2 lb a week
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