Weigh In record (no journal entry) for 03 June 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1496 kcal
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Fat: 50.79g | Prot: 61.56g | Carb: 200.54g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, General Mills Multi Grain Cheerios, Market Pantry Colby Jack Shredded Cheese, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Olive Oil, Egg, coffee mate, Granulated Sugar, Coffee (Instant). Lunch: Best Foods Real Mayonnaise, Land O' Frost Honey Ham, Nature's Own 100% Whole Grain Sandwich Rounds. Dinner: Cooked Summer Squash (from Fresh), Calavo Avocado, Roma Tomatoes, Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Mission White Corn Tortillas. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Apples. more...
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2839 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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