Weigh In record (no journal entry) for 25 October 2010
|
158.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2010:
|
1271 kcal
|
Fat: 49.43g | Prot: 47.99g | Carb: 164.77g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, Milk (1% Lowfat with Added Vitamin A), Cheerios (Chocolate). Lunch: Light Bunny Tracks Ice Cream, Hearty Cabbage Soup Low Fat (Large), Ground Beef (85% Lean / 15% Fat). Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Egg Custard Pie, Butter Whipped (Salted), Dinner Rolls, Mashed Potatoes (Whole Milk Added), Green String Beans, Roast Beef. Snacks/Other: Special Dark Chocolate Kisses, Real Italian Ice, NGTS DRK CHOC W/ALMND, Crunchy Granola Bars - Oats 'n Honey. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cshermanroberts's weight history
|