Weigh In record (no journal entry) for 05 June 2020
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1604 kcal
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Fat: 34.59g | Prot: 45.86g | Carb: 279.85g.
Breakfast: 賀寶芙 薄荷巧克力奶昔. Lunch: MOS 冰紅茶(M), 紅豆, 小木屋鬆餅 抹茶鬆餅. Dinner: 全家 韓式炸雞炒飯. Snacks/Other: 萬歲牌 無調味綜合堅果, 曾記 芋頭麻糬. more...
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losing 10.8 lb a week
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