Weigh In record (no journal entry) for 05 June 2020
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169.3 lb
Lost so far: 128.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1111 kcal
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Fat: 53.51g | Prot: 42.77g | Carb: 117.53g.
Breakfast: Fried Egg, Devondale Extra Soft Butter, Liddells Lactose Free Skim Milk, Coles Multigrain Sandwich Bread (12 Grains & Seeds), Nespresso Coffee Capsule. Lunch: Butter , Liddells Lactose Free Skim Milk, Nespresso Coffee Capsule, Mustard, Multigrain Bread, Pickles, Sliced Ham. Dinner: Carrot Cake with Icing, Vegetable Curry. Snacks/Other: Perconio Cheese, Don Latvian Liverwurst , Arnott's Vita-Weat. more...
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losing 3.6 lb a week
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