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102 mi
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1669 kcal
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Fat: 40.27g | Prot: 80.97g | Carb: 244.63g.
Breakfast: Soymilk - Plain, Oatmeal Squares Cereal - Cinnamon. Lunch: Kosher Dill Pickle Halves, Sourdough Farmhouse Bread, Premium Deli Turkey Breast. Dinner: 50/50 Omega-3 Butter Blend, Linguine Noodles Pasta, Tomato Sauce, Turkey Meatballs. Snacks/Other: Chocolate Cake (Without Frosting), Orbit Sugar Free Chewing Gum - Sweet Mint, SPCIAL DRK MINIS AST, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), Multi-Vitamin, Omega 3 Fish Oil (1000 mg). more...
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5057 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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